Stop for a moment and become aware of yourself. Feel your body, if you are sitting, feel your bottom on your seat, perhaps your legs are crossed and becoming uncomfortable? Is your back straight - perhaps it is straighter now you have noticed it?
How about smells? What can you smell coming from the kitchen? Or hear? Perhaps the sounds from outside coming in through an open widow. Do you notice the glasses you are seeing through?
What about feelings, your mood? Feeling good today or just so-so? If you do not feel good, can you remember the last time you felt great? What did that feel like?
What about the state of the world - are we doomed? Is world war imminent? Should Brexit go ahead? Trump or Hillary? What is you view on these subjects?
Have you heard the one about: Two men walked into a bar ... but the third one ducked! ?
All of the above are different experiences you might have as the one who experiences. Your body, your sens.....
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